Listen, Connect & Stay Tuned with Helderberg FM!
Podcasts, Music & More
Listen, Connect & Stay Tuned with Helderberg FM!
Podcasts, Music & More
Listen, Connect & Stay Tuned with Helderberg FM!
Podcasts, Music & More
Chef Pete Goffe-Wood’s Recipe of the week.
Braised beef brisket, red wine, mushrooms, onions & pancetta!
Chef Pete Goffe-Wood’s Recipe of the week.
Famous Mac & Cheese.
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๐ Local Dance Hero Headed to National Finals! ๐
Cwenga Tasana is competing at the National Finals at Century City Square in Cape Town. ๐ The stakes couldnโt be higher โ the winner will represent South Africa at the World Finals in Los Angeles this October! โจ
Catch Cwengaโs interview today at 15:40 on Your Subaru Afternoon Drive with Jan-Willem Lotz โ on HelderbergFM 93.6! ๐ง
#CwengaTasana #NationalFinals #WorldFinals #DanceHero #HelderbergFM #AfternoonDrive #JanWillemLotz #SupportLocal #CapeTownEvents
๐ Local Dance Hero Headed to National Finals! ๐
Cwenga Tasana is competing at the National Finals at Century City Square in Cape Town. ๐ The stakes couldnโt be higher โ the winner will represent South Africa at the World Finals in Los Angeles this October! โจ
Catch Cwengaโs interview today at 15:40 on Your Subaru Afternoon Drive with Jan-Willem Lotz โ on HelderbergFM 93.6! ๐ง
#CwengaTasana #NationalFinals #WorldFinals #DanceHero #HelderbergFM #AfternoonDrive #JanWillemLotz #SupportLocal #CapeTownEvents
Pick up the pace with a Run Somerset Mall! ๐โโ๏ธ๐จ
Join Somerset Mall FREE Social Runs every Wednesday from 20 Aug - 10 Dec. Take on just over 5km of fresh air, energy and endorphins while enjoying the company of fellow runners. Whether you are chasing a personal best or running for fun, it is the perfect midweek boost.
๐
Wednesdays
โฐ 5:30PM to 6:30PM
๐ Outside Entrance 4
Run, laugh and keep your week moving forward.
#SomersetMallSA #AllYours #RunAtSM
Pick up the pace with a Run Somerset Mall! ๐โโ๏ธ๐จ
Join Somerset Mall FREE Social Runs every Wednesday from 20 Aug - 10 Dec. Take on just over 5km of fresh air, energy and endorphins while enjoying the company of fellow runners. Whether you are chasing a personal best or running for fun, it is the perfect midweek boost.
๐
Wednesdays
โฐ 5:30PM to 6:30PM
๐ Outside Entrance 4
Run, laugh and keep your week moving forward.
#SomersetMallSA #AllYours #RunAtSM
Today on Silver Hair is Solid Gold, Theo had a chat with Ide-Marie Venter, Business Leader at WealthCare and Dietetics Guidelines, about diabetes as a modifiable risk factor for dementia.
#HelderbergFM #SilverHairIsSolidGold #DementiaAwareness #DiabetesCare #HealthTalks
Today on Silver Hair is Solid Gold, Theo had a chat with Ide-Marie Venter, Business Leader at WealthCare and Dietetics Guidelines, about diabetes as a modifiable risk factor for dementia.
#HelderbergFM #SilverHairIsSolidGold #DementiaAwareness #DiabetesCare #HealthTalks
Marilize just had an insightful conversation with Katie Modrau from GCIS (Government Communication and Information System) about Human Trafficking and Online Exploitation.
#HelderbergFM #HumanTraffickingAwareness #OnlineSafety #CommunityConversation
Marilize just had an insightful conversation with Katie Modrau from GCIS (Government Communication and Information System) about Human Trafficking and Online Exploitation.
#HelderbergFM #HumanTraffickingAwareness #OnlineSafety #CommunityConversation
Walk or Run at Somerset Mall! ๐ถโโ๏ธ๐โโ๏ธ
Start your day or end it on a high note with Somerset Mallโs FREE Social Walks & Runs!
Social Walks
Get your morning moving with a 1.5km walk, friendly faces, and feel-good vibes. Feeling strong? Take a second lap and keep the energy flowing!
๐๏ธ Mondays & Wednesdays | โฐ 8AMโ9AM
๐ Cinema Connect, Entrance 4
Social Runs
Pick up the pace midweek with just over 5km of fresh air, energy, and endorphins. Whether chasing a personal best or running for fun, itโs the perfect boost!
๐
Wednesdays | โฐ 5:30PMโ6:30PM
๐ Outside Entrance 4
No sign-up. No cost. Just fitness, fun, and community spirit!
#SomersetMallSA #AllYours #WalkAtSM #RunAtSM
Walk or Run at Somerset Mall! ๐ถโโ๏ธ๐โโ๏ธ
Start your day or end it on a high note with Somerset Mallโs FREE Social Walks & Runs!
Social Walks
Get your morning moving with a 1.5km walk, friendly faces, and feel-good vibes. Feeling strong? Take a second lap and keep the energy flowing!
๐๏ธ Mondays & Wednesdays | โฐ 8AMโ9AM
๐ Cinema Connect, Entrance 4
Social Runs
Pick up the pace midweek with just over 5km of fresh air, energy, and endorphins. Whether chasing a personal best or running for fun, itโs the perfect boost!
๐
Wednesdays | โฐ 5:30PMโ6:30PM
๐ Outside Entrance 4
No sign-up. No cost. Just fitness, fun, and community spirit!
#SomersetMallSA #AllYours #WalkAtSM #RunAtSM
Start your morning with a Walk at Somerset Mall! ๐ถ
Join Somerset Mall FREE Social Walks every Monday and Wednesday from 18 Aug - 10 Dec.
Enjoy a 1.5km walk, friendly faces and feel-good vibes. Feeling strong? Take a second lap and keep the energy flowing
๐๏ธ Mondays and Wednesdays
โฐ 8AM to 9AM
๐ Cinema Connect, Entrance 4
No sign up. No cost. Just a great start to your day.
Start your morning with a Walk at Somerset Mall! ๐ถ
Join Somerset Mall FREE Social Walks every Monday and Wednesday from 18 Aug - 10 Dec.
Enjoy a 1.5km walk, friendly faces and feel-good vibes. Feeling strong? Take a second lap and keep the energy flowing
๐๏ธ Mondays and Wednesdays
โฐ 8AM to 9AM
๐ Cinema Connect, Entrance 4
No sign up. No cost. Just a great start to your day.
๐ LJ the DJโs HFM NYE Bash ๐
with Jason Jakuja
Press play on the New Year! ๐๐ฅ
From sunset to fireworks, join LJ the DJ from 6PMโMidnight on 31 December for a 6-hour, high-energy NYE takeover โ counting down 60 of the hottest tracks to launch us into 2026.
One DJ. One massive takeover.
Zero chill. Maximum vibes. ๐บโจ
#HFMMusic #NYEBash #LJTheDJ #NewYearsEve #Countdownto2026 ๐ถ๐ ... See MoreSee Less
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๐ญ This afternoon on your Subaru Afternoon Drive at 17:40, weโll be chatting to the incredible Sue Diepeveen, owner of The Drama Factory!
Sheโll be giving us a sneak peek into some of the exciting shows coming up over the next few months โ donโt miss it! ๐ถโจ ... See MoreSee Less
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โจ Prime Wagyu New Yearโs Eve Celebration โจ
The Great Gatsby!
๐ 31 December | โฐ 18:00 โ Midnight
๐๏ธ Book your tickets now!
#PrimeWagyu #NewYearsEve #NYE2025 #TheGreatGatsby #NYECelebration #FoodLovers #DinnerPlans #YearEndCelebration #GatsbyVibes ... See MoreSee Less
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๐ LJ the DJโs HFM NYE Bash ๐
with Jason Jakuja
Press play on the New Year! ๐๐ฅ
From sunset to fireworks, join LJ the DJ from 6PMโMidnight on 31 December for a 6-hour, high-energy NYE takeover โ counting down 60 of the hottest tracks to launch us into 2026.
One DJ. One massive takeover.
Zero chill. Maximum vibes. ๐บโจ
#HFMMusic #NYEBash #LJTheDJ #NewYearsEve #Countdownto2026 ๐ถ๐ ... See MoreSee Less
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City of Cape Town
Safety & Security
Fire & Rescue service ... See MoreSee Less
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1 CommentComment on Facebook
no fireworks please.
๐๐ Happy Birthday, Monique Harmse! ๐๐
From the moment you joined the Helderberg FM family, youโve brought such a gentle, kind-hearted presence with you โ and it didnโt take long at all for you to find a special place in our hearts. ๐ Your warmth, positivity, and beautiful nature are truly something we adore.
Weโre so grateful to have you on the team and hope your birthday is filled with love, laughter, and all the little moments that make you smile. Hereโs to celebrating you today! โจ๐ฅณ
#HappyBirthdayMonique #HelderbergFMFamily #TeamHelderbergFM #BirthdayLove #RadioLife ... See MoreSee Less
3 CommentsComment on Facebook
๐ LJ the DJโs HFM NYE Bash ๐
with Jason Jakuja
Press play on the New Year! ๐๐ฅ
From sunset to fireworks, join LJ the DJ from 6PMโMidnight on 31 December for a 6-hour, high-energy NYE takeover โ counting down 60 of the hottest tracks to launch us into 2026.
One DJ. One massive takeover.
Zero chill. Maximum vibes. ๐บโจ
#HFMMusic #NYEBash #LJTheDJ #NewYearsEve #Countdownto2026 ๐ถ๐ ... See MoreSee Less
0 CommentsComment on Facebook
๐ ๐๐ฌ๐ญ๐ข๐ฏ๐ ๐๐ซ๐๐๐ข๐ง๐ ๐๐จ๐ฎ๐ซ๐ฌ - Please take note of our updated trading hours during the festive season. The holidays are here and weโre ready to keep you safely on the road!
๐Point S - Modern Auto Services - 251 Main Road, Strand
๐ Contact Us: +27 21 853 1575
๐ง Email: service@modernauto.co.za
#carservice #point #PointS #Strand #AutomotiveService #TyreFitment #ModernAutoService ... See MoreSee Less
Call Now
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