Listen, Connect & Stay Tuned with Helderberg FM!
Podcasts, Music & More
Listen, Connect & Stay Tuned with Helderberg FM!
Podcasts, Music & More
Listen, Connect & Stay Tuned with Helderberg FM!
Podcasts, Music & More
Chef Pete Goffe-Wood’s Recipe of the week.
Hot Cross Buns!
Chef Pete Goffe-Wood’s Recipe of the week.
Hot Cross Buns!
Listen to Your Favourite Podcasts!
Never miss a moment!
If you missed an interview or want to catch up on your favourite podcast, you can listen to it right here on iTunes.
Tune in anytime, anywhere!
June marks Men’s Health Awareness Month — a time dedicated to encouraging men of all ages to take charge of their health and overall well-being.
HSFA highlights the importance of regular check-ups, healthy eating, physical activity, and staying socially connected, all of which can significantly improve long-term health and quality of life.
HSFA also celebrates the men in the community and encourages them to prioritise their health, seek support when needed, and continue living life to the fullest.
Your health matters. Your well-being matters.
#HSFA #Care #MensHealthAwarenessMonth #HealthyAgeing #Wellness
June marks Men’s Health Awareness Month — a time dedicated to encouraging men of all ages to take charge of their health and overall well-being.
HSFA highlights the importance of regular check-ups, healthy eating, physical activity, and staying socially connected, all of which can significantly improve long-term health and quality of life.
HSFA also celebrates the men in the community and encourages them to prioritise their health, seek support when needed, and continue living life to the fullest.
Your health matters. Your well-being matters.
#HSFA #Care #MensHealthAwarenessMonth #HealthyAgeing #Wellness
📺❄️ WIN BIG THIS WINTER with GAC! ❄️📺
Stand a chance to WIN a 65-inch Samsung 4K Smart TV! 🤩
Entering is easy:
✅ Follow @gacsomersetwest or @gaccapegate
✅ Like and share a post from @gacsomersetwest or @gaccapegate
✅ In the caption of your shared post, mention @helderbergfm936
🏆 One lucky winner will take home a 65-inch Samsung Smart TV!
The more you support, the more excitement you bring to the GAC community this winter. 🌨️🚗
Start sharing, and you could be watching your favourite shows on a brand-new 65-inch Samsung Smart TV! 📺✨
#GACSouthAfrica #GACCapeGate #GACSomersetWest #HelderbergFM #WinterGiveaway #WinBig #Samsung
📺❄️ WIN BIG THIS WINTER with GAC! ❄️📺
Stand a chance to WIN a 65-inch Samsung 4K Smart TV! 🤩
Entering is easy:
✅ Follow @gacsomersetwest or @gaccapegate
✅ Like and share a post from @gacsomersetwest or @gaccapegate
✅ In the caption of your shared post, mention @helderbergfm936
🏆 One lucky winner will take home a 65-inch Samsung Smart TV!
The more you support, the more excitement you bring to the GAC community this winter. 🌨️🚗
Start sharing, and you could be watching your favourite shows on a brand-new 65-inch Samsung Smart TV! 📺✨
#GACSouthAfrica #GACCapeGate #GACSomersetWest #HelderbergFM #WinterGiveaway #WinBig #Samsung
✨ YOUTH MONTH SPOTLIGHT ✨
Join Mawande Gcilitshana on State of the Week Address as he sits down with Esona “Ma G” Magadlela – a young creative, PR practitioner, vocalist, and rising talent making her mark in the media and entertainment industry.
From her journey in Public Relations to her passion for music and empowering others, Esona shares her story of growth, purpose, and ambition.
📻 Only on HelderbergFM 93.6
Celebrating the voices, dreams, and achievements of young people this Youth Month.
#YouthMonth #StateOfTheWeekAddress #HelderbergFM #YouthVoices #InspiringTheNextGeneration #MaG #EsonaMagadlela
✨ YOUTH MONTH SPOTLIGHT ✨
Join Mawande Gcilitshana on State of the Week Address as he sits down with Esona “Ma G” Magadlela – a young creative, PR practitioner, vocalist, and rising talent making her mark in the media and entertainment industry.
From her journey in Public Relations to her passion for music and empowering others, Esona shares her story of growth, purpose, and ambition.
📻 Only on HelderbergFM 93.6
Celebrating the voices, dreams, and achievements of young people this Youth Month.
#YouthMonth #StateOfTheWeekAddress #HelderbergFM #YouthVoices #InspiringTheNextGeneration #MaG #EsonaMagadlela
Unworn doesn’t mean worthless. ⌚✨ Some of the most valuable timepieces Goldfin receives haven’t left their boxes in years.
Rolex, Omega, Cartier, TAG Heuer, Breitling and other pre-owned luxury watches remain among the most reliably valued items they purchase.
Each watch is carefully assessed based on its movement, case condition, originality of parts, and current market demand. The box and papers are a bonus but not essential.
Bring your watch in for a confidential, no-obligation assessment.
🔗 https://www.goldfin.co.za/sell-fine-luxury-watch/
📱 WhatsApp: +27 78 893 0668
📧 Email: capetown@goldfin.co.za
☎️ Landline: 021 418 2617
📍 Goldfin Cape Town
#LuxuryWatches #WatchCollector #Rolex #LuxuryLifestyle #RareWatches #PatekPhilippe #TAGHeuer #Cartier #Breitling #JaegerLeCoultre #CapeTown
Unworn doesn’t mean worthless. ⌚✨ Some of the most valuable timepieces Goldfin receives haven’t left their boxes in years.
Rolex, Omega, Cartier, TAG Heuer, Breitling and other pre-owned luxury watches remain among the most reliably valued items they purchase.
Each watch is carefully assessed based on its movement, case condition, originality of parts, and current market demand. The box and papers are a bonus but not essential.
Bring your watch in for a confidential, no-obligation assessment.
🔗 https://www.goldfin.co.za/sell-fine-luxury-watch/
📱 WhatsApp: +27 78 893 0668
📧 Email: capetown@goldfin.co.za
☎️ Landline: 021 418 2617
📍 Goldfin Cape Town
#LuxuryWatches #WatchCollector #Rolex #LuxuryLifestyle #RareWatches #PatekPhilippe #TAGHeuer #Cartier #Breitling #JaegerLeCoultre #CapeTown
🚗 De Jonghs Panelbeating Centre – Your Trusted Auto Body Experts!
Located in Strand, Western Cape, De Jonghs Panelbeating Centre offers a full range of professional vehicle repair services — including panel beating, spray painting, and auto body repairs for both personal and commercial vehicles.
Quality craftsmanship, reliable service, and attention to detail — that’s the De Jonghs difference. 💪
🔧 Visit www.dejongh.co.za
to learn more!
#DeJonghsPanelbeaters #AutoBodyRepair #PanelBeating #SprayPainting #VehicleRepairs #StrandBusiness #Helderberg #QualityServiceWeProvide
🚗 De Jonghs Panelbeating Centre – Your Trusted Auto Body Experts!
Located in Strand, Western Cape, De Jonghs Panelbeating Centre offers a full range of professional vehicle repair services — including panel beating, spray painting, and auto body repairs for both personal and commercial vehicles.
Quality craftsmanship, reliable service, and attention to detail — that’s the De Jonghs difference. 💪
🔧 Visit www.dejongh.co.za
to learn more!
#DeJonghsPanelbeaters #AutoBodyRepair #PanelBeating #SprayPainting #VehicleRepairs #StrandBusiness #Helderberg #QualityServiceWeProvide
❄️ Lace up and hit the ice! ⛸️
The Somerset Mall Ice Rink is back these school holidays, bringing cool fun for young skaters aged 3 to 15. Whether it’s their first time on the ice or they’re ready to show off their skills, this is the perfect winter outing for the family.
📍 Covered Parking, Entrance 4
📅 24 June – 19 July
🎟️ Book your tickets via Webtickets😉
#SomersetMall #IceRink #SchoolHolidayFun #FamilyFun #WinterActivities
❄️ Lace up and hit the ice! ⛸️
The Somerset Mall Ice Rink is back these school holidays, bringing cool fun for young skaters aged 3 to 15. Whether it’s their first time on the ice or they’re ready to show off their skills, this is the perfect winter outing for the family.
📍 Covered Parking, Entrance 4
📅 24 June – 19 July
🎟️ Book your tickets via Webtickets😉
#SomersetMall #IceRink #SchoolHolidayFun #FamilyFun #WinterActivities
June marks Men’s Health Awareness Month — a time dedicated to encouraging men of all ages to take charge of their health and overall well-being.
HSFA highlights the importance of regular check-ups, healthy eating, physical activity, and staying socially connected, all of which can significantly improve long-term health and quality of life.
HSFA also celebrates the men in the community and encourages them to prioritise their health, seek support when needed, and continue living life to the fullest.
Your health matters. Your well-being matters.
#HSFA #Care #MensHealthAwarenessMonth #HealthyAgeing #Wellness ... See MoreSee Less
0 CommentsComment on Facebook
📺❄️ WIN BIG THIS WINTER with GAC! ❄️📺
Stand a chance to WIN a 65-inch Samsung 4K Smart TV! 🤩
Entering is easy:
✅ Follow @gacsomersetwest or @gaccapegate
✅ Like and share a post from @gacsomersetwest or @gaccapegate
✅ In the caption of your shared post, mention @helderbergfm936
🏆 One lucky winner will take home a 65-inch Samsung Smart TV!
The more you support, the more excitement you bring to the GAC community this winter. 🌨️🚗
Start sharing, and you could be watching your favourite shows on a brand-new 65-inch Samsung Smart TV! 📺✨
#GACSouthAfrica #GACCapeGate #gacsomersetwest #HelderbergFM #WinterGiveaway #winbig #Samsung ... See MoreSee Less
0 CommentsComment on Facebook
✨ YOUTH MONTH SPOTLIGHT ✨
Join Mawande Gcilitshana on State of the Week Address as he sits down with Esona “Ma G” Magadlela – a young creative, PR practitioner, vocalist, and rising talent making her mark in the media and entertainment industry.
From her journey in Public Relations to her passion for music and empowering others, Esona shares her story of growth, purpose, and ambition.
📻 Only on HelderbergFM 93.6
Celebrating the voices, dreams, and achievements of young people this Youth Month.
#YouthMonth #StateOfTheWeekAddress #HelderbergFM #YouthVoices #InspiringTheNextGeneration #MaG #EsonaMagadlela ... See MoreSee Less
1 CommentComment on Facebook
My baby❤️
Unworn doesn’t mean worthless. ⌚✨ Some of the most valuable timepieces Goldfin receives haven’t left their boxes in years.
Rolex, Omega, Cartier, TAG Heuer, Breitling and other pre-owned luxury watches remain among the most reliably valued items they purchase.
Each watch is carefully assessed based on its movement, case condition, originality of parts, and current market demand. The box and papers are a bonus but not essential.
Bring your watch in for a confidential, no-obligation assessment.
🔗 www.goldfin.co.za/sell-fine-luxury-watch/
📱 WhatsApp: +27 78 893 0668
📧 Email: capetown@goldfin.co.za
☎️ Landline: 021 418 2617
📍 Goldfin Cape Town
#LuxuryWatches #WatchCollector #Rolex #LuxuryLifestyle #RareWatches #PatekPhilippe #TAGHeuer #Cartier #Breitling #JaegerLeCoultre #CapeTown ... See MoreSee Less
0 CommentsComment on Facebook
🚗 De Jonghs Panelbeating Centre – Your Trusted Auto Body Experts!
Located in Strand, Western Cape, De Jonghs Panelbeating Centre offers a full range of professional vehicle repair services — including panel beating, spray painting, and auto body repairs for both personal and commercial vehicles.
Quality craftsmanship, reliable service, and attention to detail — that’s the De Jonghs difference. 💪
🔧 Visit www.dejongh.co.za
to learn more!
#DeJonghsPanelbeaters #AutoBodyRepair #PanelBeating #SprayPainting #VehicleRepairs #StrandBusiness #Helderberg #QualityServiceWeProvide ... See MoreSee Less
0 CommentsComment on Facebook
❄️ Lace up and hit the ice! ⛸️
The Somerset Mall Ice Rink is back these school holidays, bringing cool fun for young skaters aged 3 to 15. Whether it’s their first time on the ice or they’re ready to show off their skills, this is the perfect winter outing for the family.
📍 Covered Parking, Entrance 4
📅 24 June – 19 July
🎟️ Book your tickets via Webtickets😉
#SomersetMall #IceRink #SchoolHolidayFun #FamilyFun #WinterActivities ... See MoreSee Less
0 CommentsComment on Facebook
📺❄️ WIN BIG THIS WINTER with GAC! ❄️📺
Stand a chance to WIN a 65-inch Samsung 4K Smart TV! 🤩
Entering is easy:
✅ Follow @gacsomersetwest or @gaccapegate
✅ Like and share a post from @gacsomersetwest or @gaccapegate
✅ In the caption of your shared post, mention @helderbergfm936
🏆 One lucky winner will take home a 65-inch Samsung Smart TV!
The more you support, the more excitement you bring to the GAC community this winter. 🌨️🚗
Start sharing and you could be watching your favourite shows on a brand-new 65-inch Samsung Smart TV! 📺✨
#GACSouthAfrica #GACCapeGate #gacsomersetwest #HelderbergFM #WinterGiveaway #winbig #Samsung ... See MoreSee Less
0 CommentsComment on Facebook
🎙️ Today on Silver & Gold, Not Old!
Theo Rix chatted to Muritha Coetzee, a staff member of Blue Crane Funerals.💙
They discussed the importance of “being prepared” when death occurs and ensuring that your loved ones know your wishes, as well as where important documents such as policies, ID documents, and other essential paperwork are kept.✨ ... See MoreSee Less
0 CommentsComment on Facebook
From Pine and Grandis to Garapa, Balau, Kiaat, and more, each timber species brings its own unique character, durability, and ideal application.
By understanding the differences between timber species, customers can choose the right product for any project, whether it’s an outdoor build or an interior upgrade.
Swipe through to discover more about the timber species supplied by Somerset Timbers.
Planning a winter project? Customers who register an online account and make a purchase during May stand a chance to win a R5000 Somerset Timbers voucher.
For more information or to shop online, customers can contact Somerset Timbers or visit their website today.
021 845 8713
sales@somtim.co.za
www.somtim.co.za
#SomersetTimbers #WeKnowWood #TimberSpecies #TimberKnowledge #BuildSmarter ... See MoreSee Less
0 CommentsComment on Facebook